Clinics Tranqsleep

Home > Sleep Sense

A Sleep Wellness and Fatigue Management Program

Our program offers a variety of services, including guidance from our sleep coaches, mindfulness and meditation practices, breathing techniques, and technology-assisted therapies to help you relax and calm your nervous system.

We also offer personalized nutrition guidance and other wellness therapies to rejuvenate your life and reignite your spirit.

Sleep Therapies & Lifestyle Practices For Your Health And Well-Being

A comprehensive program designed to promote healthy sleep habits and effectively manage fatigue.

Sleep is a vital opportunity for the body and mind to deeply rejuvenate. The SleepSense program is designed to create optimal mental and physical conditions for replenishing sleep. Participants will explore their personal mental and emotional barriers to sleep and learn practical tools to overcome them.

Through a blend of education, practical strategies, and personalized support, participants will discover how to improve sleep quality, boost daytime alertness, and enhance overall well-being.

Benefits of the Program:

Improved Sleep Quality

Learn effective strategies to enhance sleep duration, continuity, and overall sleep quality.

Enhanced Daytime Functioning

Experience increased daytime alertness, concentration, and productivity.

Reduced Stress and Fatigue

Develop skills to manage stress effectively and minimize fatigue, leading to greater overall well-being and quality of life.

Components of the Program:

Initial Assessment and Clinical Screening:

Utilizing a multidisciplinary approach, we assess the specific needs of each individual, aiming to enhance restful sleep, improve functionality, alleviate pain, and enhance overall well-being.

Rehabilitation:

Tailored rehabilitation programs are designed for individuals recovering from physical issues such as concussions or illnesses, with the primary goal of restoring them to optimal health.

Sleep Coaching:

Personalized guidance and support are provided to help individuals establish healthy sleep habits and improve their overall sleep quality.

Mindfulness / Breathing / Meditation Consultation:

Expert-led sessions that teach relaxation techniques and mindfulness practices that can promote better sleep and reduce stress levels.

Counseling:

Personalized counseling sessions address any psychological or emotional factors that may be contributing to stress and sleep issues.

Exercise and Nutrition Guidance:

Customized plans are developed to include regular physical activity and a balanced diet, both of which can positively impact sleep quality.

Ongoing Support and Monitoring:

Regular follow-up sessions that track progress, address challenges, and make program adjustments as needed.

Is this program right for you?

This program is ideal if you need to improve sleep patterns; restore energy levels; manage stress; establish a sustainable sleep routine and feel better equipped to face daily challenges.

With SleepSense, participants will gain the knowledge, skills, and support they need to achieve restorative sleep and optimal daytime functioning, paving the way for a healthier, happier life.

Through a blend of education, practical strategies, and personalized support, participants will discover how to improve sleep quality, boost daytime alertness, and enhance overall well-being.

Recommended for:

Concussion Rehabilitation

Physical Rehabilitation

Building Stress Resilience

Restoring a Restful Night’s Sleep

Enhancing Quality of Life

You will be working with:

Neurologist / Sleep Experts

Somnologist / Sleep Coaches

Rehabilitation Therapists

Wellness Consultants

Exercise Physiologists

Massage Therapists

Clinical Counselors

Nutritionists

Meet Our Team

Tranq Sleep Care Network is a group of specialists who envision helping people sleep better and keeping in line with our goal: A Tranquil Sleep for a Healthier You