Are you having trouble
with your sleep?
We're looking for participants for research on
an Insomnia Treatment Program
(It takes about 10 minutes to complete the survey.)
Tranq Sleep Care is performing a research study using a new digital Cognitive Behavioural Therapy for Insomnia program (dCBT-I), led by Dr. Wayne Lai.
This program is entirely self-guided and consists of 8 modules using video and illustrations to help patients understand their insomnia, as well as exercises to help them evaluate and reflect on their sleep patterns and behaviours. Participants are asked to complete a sleep diary to track their results over time and use sleep restriction therapy.
Cognitive Behavioural Therapy for Insomnia has patients evaluate how they think, act, and sleep. By tracking sleep patterns with a sleep diary, restructuring thoughts and behaviours, and learning about the physiology of sleep and stimulus control, patients learn to improve their sleeping habits. In fact, some 70-80% of patients report improvements after CBTI-I[i],[ii],[iii] and it is recommended by the American College of Physicians as a first-line approach.[iv] The newer digital CBT-I has been shown to be an effective of form of treatment too.[v]
If you would like to register for this free program and enroll in our study, please fill out our survey and contact form here.
(It takes 10 minutes to complete the survey.)
 Brasure M, Fuchs E, MacDonald R, et al. Psychological and behavioral interventions for managing insomnia disorder: an evidence report for a clinical practice guideline by the American College of Physicians. Ann Intern Med. 2016;165:113–124. doi: 10.7326/M15-1782.
 Morin CM, Hauri PJ, Espie CA, Spielman AJ, Buysse DJ, Bootzin RR. Nonpharmacologic treatment of chronic insomnia. An American Academy of Sleep Medicine review. Sleep. 1999;22(8):1134–1156. doi: 10.1093/sleep/22.8.1134.
 58. Trockel M, Karlin BE, Taylor CB, Manber R. Cognitive behavioral therapy for insomnia with veterans: evaluation of effectiveness and correlates of treatment outcomes. Behav Res Ther. 2014;53:41–46. doi: 10.1016/j.brat.2013.11.006.
 Qaseem, A., Kansagara, D., Forciea, M.A., Cooke, M., Denberg, T.D. and Clinical Guidelines Committee of the American College of Physicians*, 2016. Management of chronic insomnia disorder in adults: a clinical practice guideline from the American College of Physicians. Annals of internal medicine, 165(2), pp.125-133.
 Luik, A.I., Kyle, S.D. and Espie, C.A., 2017. Digital cognitive behavioral therapy (dCBT) for insomnia: a state-of-the-science review. Current sleep medicine reports, 3(2), pp.48-56.